Positive Psychology
Strategies
Brisbane Psychologist
Real change. Real support. Real you.
You’ve spent years showing up for everyone else – now it’s time to show up for you.
Whether you’re redefining life after divorce, navigating an empty nest, or simply hearing that whisper that there’s more out there, you’re not alone… and you’re not too late.
I’m Patrea O’Donoghue, a Brisbane psychologist. At Positive Psychology Strategies, I help people just like you move from stuck to thriving – with confidence, purpose, and a whole lot of self-compassion. I’m a psychologist, coach and mentor who’s walked the path herself. This is a space for real talk, real tools, and real transformation.
Services
1:1 Coaching
Group Coaching
Executive Coaching
Sports Psychology
You don’t need someone to fix you — because you’re not broken.
You just need someone who sees your potential and knows how to help you step into it.
Let’s get out of that comfort zone and into the life you know you’re meant to live.
What I Offer:
- 1:1 Coaching: Personalised support to navigate change with confidence
- Group Coaching: Grow with a like-minded community of women walking the same path
- Executive Coaching: Lead with impact, clarity, and renewed purpose
- Sports Psychology: Mindset mastery for peak performance
Step into your confident self
At work, at home, in all aspects of your life.
Don’t let fear hold you back
Ditch the mindset issues that are holding you back.
This is your time.
Ready to stop holding back and start living fully?
Let’s make sure you don’t look back with regret — but forward with excitement.