Mindfulness Meditation

Mindfulness Meditation

What’s all natural, costs nothing, and boosts your well-being? This is a quote from American psychologist, Jonathan Haidt, author of The Righteous Mind, The Coddling of the American Mind, and The Happiness Hypothesis. Knowing that, if meditation came in the form...
My two core fundamentals to Mindful Living

My two core fundamentals to Mindful Living

  Earlier this year, my life got rocked to the core. My beautiful mother went from being pretty independent to having two falls (she’d never had a fall and these were just one week apart), two hospital stays, then subsequently died in late February. I now...