Top 10 Big Ideas – Optimized Wisdom Distilled

I have spent the better part of this year participating in Coach Training program that focused on core wisdom and life’s fundamentals. Along the way, I trained differently at the gym in preparation for this Spartan Race (think obstacle course – mud pits, climbing over, under and through things, and lots of burpees). The obstacles in the Spartan race symbolize our commitment to finding a way over, under or through any challenge we face in life. I thought I was reasonably fit for a person my age; this event showed me that I’ve still got a long way to go!! However, in training differently, I have leaned up, lost a few kgs and got a whole lot fitter and stronger! And prompted by my active participation in this course, I’ve also improved my sleep, do a daily journal, and now consistently meditate in the mornings! (rather than whenever I can fit it in).

I have distilled the best of what I extracted (best for me) into my Top 10 Big Ideas (+ 1 bonus idea). Here’s the overview of my Top 10 Big Ideas (+ 1 bonus idea). Watch the video to find out what resonated with me. Which of these big ideas resonates with you? Share what resonates with you by writing a comment – I’d love it if you would 🙂

About the Author

Patrea O’Donoghue is a registered psychologist for 20 years that specializes in Positive Psychology. Patrea has felt Positive Psychology has enriched her life and would love others to have that same experience. Positive Psychology melds well with the areas of work in which Patrea specializes: coaching psychology, sport and exercise psychology, general psychology, and mindfulness. She has numerous affiliations including the Australian Psychological Society, Internal Positive Psychology Association, APS College of Sport and Exercise Psychologists, and Effectiveness Training Institute of Australia. Also, she has Multi-cultural experience having worked in: Australia, NZ, UK, Italy, Switzerland, the US, and Brazil.

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