Top 10 Big Ideas – Optimized Wisdom Distilled (Email Series)

Top 10 Big Ideas – Optimized Wisdom Distilled (Email Series) from my Coach Training Program

I spent the better part of 2020 participating in an intensive Coach Training program that focused on core wisdom (from ancient wisdom and modern science) and life’s fundamentals. As part of the program, we all had to participate in an obstacle course race. The obstacles in these races symbolize our commitment to what we’ve learned: to finding a way over, under, around or through any challenge we face in life. 

I thought I was reasonably fit for a person my age; participating in an obstacle course race showed me that I’ve still got a long way to go!! By the end of the course, I had continued to tweak what I eat, I trained differently at the gym, lost a few kgs (burpees will do that!!), and got a whole lot fitter and stronger! And prompted by my active participation in this course, I’ve also improved my sleep, do a daily journal, and now consistently meditate in the mornings!
I’ve distilled the best of what I extracted (best for me) from my ten months of training into my Top 10 Big Ideas. Here’s the overview of my Top 10 Big Ideas (+ 1 bonus idea) – Email Series. On the other hand, I have also made a separate Youtube Videos abou this Top 10 Big Ideas which you can watch here. 

Click the links to read the emails for
Top 10 Big Ideas – Optimized Wisdom Distilled

Big Idea #1 – Start with the End in Mind

Big Idea #2 – Close the Gap

Big Idea #3 – What I can be, be

Big Idea #4 – Step forward into Growth – not back into safety

Big Idea #5 – Finish What I Start

Big Idea #6 – Right Why

Big Idea #7 – Protocol is Primary

Big Idea #8 – W.I.N (What’s Important Now)

Big Idea #9 – Oscillate with the natural rhythm of the body

Big Idea #10 – There is no “THE” way

Big Idea #11 – Bring back the boon!


Which of these big ideas resonates with you? Share what resonates with you by writing a comment – I’d love it if you would.

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